As American's we tend to stock our pantries with quick and easy meals. We are all in a hurry, want things done quick and simply with time to spare. If you desire to feed your family well, you have to slow down. This is not a quick fix on healthy eating. Unfortunately, you may spend more time in the kitchen, some of you may not mind. It is well worth it. Think about how much health care cost's are these days. If you can prevent say cancer, type 2 diabetes, heart disease and many others, wouldn't you say that spending a few extra hours in the kitchen per week is well worth it?
Treating those diseases is MUCH more costly on your time and your money. I am not here to say that you will NOT get a disease by eating healthy but there is a lot of research done saying it makes a huge difference in the prevention of disease.
Book recommendations:
Food Your Medicine Henry Bieler
Foods that Heal Bernard Jensen
Also some good watches:
Food Inc.
Food Matters
They will change the way you think about food!!
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